Tag Archives: recipes

Pumpkin Spice Lattes, Pumpkin Muffins, Pumpkin Ravioli, Pumpkin this, Pumpkin that… Pumpkin flavored everything! Just avoid the Starbucks, Dunkin’...

Will your meal boost or bust your workout? Here are some healthy meal and snack ideas to give you enough energy for the most vigorous workout. ...

You’ve heard it before – chicken is lean, versatile and the mother of all protein sources. But after a week of grilled chicken and broccoli, you...

Start your kid’s day off right with these healthy breakfast recipes! Packed with fiber, protein and slow-burning carbohydrates, these healthy kids...

Looking for fitness motivation? Here are the 14 Instagram fitspo girls we love the most. PS: Follow us for Instagram fitspo too, we are @topyourlife. 1)...

Red diamonds, longevity fruit or fruit of immortality – the nicknames for the Goji berry are promising. Their mysterious powers for health, beauty...

Wesley Machado, a Brazilian hot dog stand owner, has created seven internationally-themed hot dogs that appeal to the eyes as well as the tastebuds. Each...

Now that we are approaching the summer months, it is time to fire up the grill and have some great cook outs! Cook outs can be such a fun time with family,...

A green smoothie is not only delicious and healthy, it can be your perfect breakfast as it’s quick to make and will take you less overall time...