As a new mom, you might be ready to get your body back in shape and start feeling like yourself again. Before getting started though there are a few things...

Get up and build those round and toned shoulders to look great in tank tops and dresses. You will need just a resistance band and one dumbbell. Before...

No gym, no problems. Grab your resistance band and get down to this full body workout. Exercise can be a great way to become an ideal patient for a tummy...

We get that you are busy during these days, but that’s no excuse not to do this quick 20-minute workout. Can do at home? Check! No equipment needed?...

Eating gluten-free doesn’t mean you can’t enjoy a delicious Thanksgiving. Quite the contrary! Enjoy your Thanksgiving with these six fantastic gluten-free...

Believe it or not, the holidays are just around the corner! To get you started, here is a great gift guide for fitness lovers for all budgets. Gifts Under $25 VersionTech...

This inexpensive and easy tool can help transform your body without putting a lot of efforts and spending much time. Meet the Pilates Ring or the Magic...

By strengthening the right muscles, you can naturally lift your boobies, all without breast augmentation surgery. The following 3 basic but highly-effective...

Shape to your arms, take inches from your tummy, and add some roundness to your booty! Scalp your body with our full body heavy weight workout.  ...

Get ready to have fun in the summer sun! Our shredding Tabata workout will make you sweat in 5 min.  And you need no equipment, just your body. Tabata...