Whether you are living with serious migraines on a daily basis or you are just a health nut there is probably a good chance that you have heard about the...
Take your love for peanut butter to the next level with these nine recipes. Home-made nut butters are surprisingly easy to make. As they will be free of...
Holiday appetizers can be decadent and filled with fat, but there are a few easy alternatives to take them from heavy to healthy, without compromising...
So out of the thousands of supplements that vendors are trying to sell you on, which ones are bogus and which are legit? Hayden-William Courtland, PhD,...
Do you know the six seeds most beneficial to your health?
These seeds are not just tiny specks to put in the soil anymore- there are tons of nutritional...
Juicing is a great way to get the most out of your foods. Normally when we eat foods such as fruits and vegetables, we throw away parts that contain vital...
