Sometimes, no matter how hard you try, it can be difficult to unwind after a stressful day. It could be that you are worrying about what happened or that...

These 6 unique gift ideas for Yoga lovers will make every yogini happy!  Check more gift ideas for her and for him.  1) Clever Yoga Kit This Clever...

Too stiff to do the split?  This stretching workout will guide you from simple to advanced stretching moves to improve your flexibility for pole dancing,...

Gisele Bündchen, the famous supermodel, told Vogue magazine that she regained her figure after giving birth with nothing more than Yoga. It’s easy...

You don’t need to make big changes to see fast results. Sometimes minor things can make a huge impact in your physique. Try these 7 fat-torching...

Making a New Year’s Resolution is about embracing change. Change is powerful, exciting and fulfilling, but ultimately difficult. We have asked seven...

 Just look at these amazing animals. They really know how to do yoga and stretching. There is something to learn from them! ...

Feeling unfocused, scattered, all over the place? Our busy work life makes it harder for us all to focus and be productive. This yoga routine is meant...

Tired of waking up in the morning achy and sluggish? Chances are you’re like everyone else who skips out on stretching. Stretching gives you more...

Have a minute? In 60 seconds or even less you can practice Yoga and gain significant and lasting benefits. No need for a Yoga mat or special clothing....