Whether you are living with serious migraines on a daily basis or you are just a health nut there is probably a good chance that you have heard about the...

The modern time has led us to a speedy and stressful way of life. The consequences of this are visible to our health, and especially on our skin. First...

Dreaming of a pearly white smile? Then getting rid of tooth stains is a must. Read below to find out how you can reduce, prevent or eliminate unsightly...

Summer is here! Time to tighten and tone your body and hit the beach. Get in shape in just three weeks with our ultimate summer workout plan.   How...

Botox is a miracle drug that has an uncanny ability to reverse your aging process. In fifteen minutes you’ll get a flawless skin that is free from...

Our Pole Dance Video Guide will teach you how to do Leg Hang Switch, a basic Pole dancing element. ...

Flatline Scorpio is a basic Pole dance element that you can easily learn following our Pole dance video tutorial. How to Do Flatline Scorpio Go into...

Looking for a Christmas gift for swimmers? Check our 11 swimmer fitness gift ideas.  1) Underwater Audio Waterproof iPod With this waterproof iPod you...

Inside Leg Hang is a basic Pole dance element. Check our video tutorial to learn how how to do it.  How to Do Inside Leg Hang: Stand facing the pole....

Advanced Plank is a basic Pole dance element. Check out video tutorial to learn how to do it. How to Do Advanced Plank Climb the pole and then put your...