Author Archives: Top.me

Who doesn’t want to live longer? Get your chance with the tips below.                                             Credits Fullpunch.com ...

Men tend to put a lot of emphasis on building big muscles so the phrase “slimmer waist” is not often heard in conversations about men’s fitness....

Spice up for your Valentine’s Day with these five sexy foods… 1. Chocolate Chocolate prompts the release of the mood-boosting hormone serotonin...

Many of us drink water because we know we should, few people actually understand the benefits of drinking water. From keeping us awake to making sure our...

When it comes to being happy, there are some simple tricks to lift your mood. Read on, and smile! 1. Get Enough Sleep Lack of sleep can make you less...

You look more like the Hunchback of Notre Dame than Arnold Schwarzenegger? Read on for some key exercises to fix bad posture. ...

As part of a promotion for the Sydney International Food Festival, the advertising agency WHYBIN\TBWA designed 18 national flags using foods each country...

“Animals are my friends… and I don’t eat my friends.” If these words by George Bernard Shaw inspired you to become a vegetarian, we have...

1. Pop Those Pills The morning after you drink, first thing take Multivitamins. Multivitamins give you back the nutrients that alcohol takes away. Take...

Which foods have the most impact on aging? Below is a list of eight foods that help you live forever. Or at least slow down aging. ...