Author Archives: Top.me

A popular saying in the world of sport and fitness is that your mind will give up long before your body does. There are many barriers that prevent a person...

As a child, you are always taught to do things so that you can grow up to be “big and strong.” As an adult, the desire to be strong doesn’t...

A nutritious, healthy, balanced diet needs to accompany physical activity for the best results.  [spoiler title=”Summary: Nutrition- The Basics”...

Are you in good health? Before you answer, you need to understand what the question is really asking. There are a number of vague definitions of the term health, most...

Fitness means being able to perform physical activity. Fitness and ‘getting fit’ is a way of life and a commitment to yourself, your body, and your...