Top.me

Look great, feel healthy and live happy with Top.me.

Sure you can get in  shape by going to the gym every day for an hour and training with weights and intense cardio sessions – but you are sure to burn...

Swimming is an ideal low-impact cardiovascular workout that burns high calories, builds stamina and endurance and uses all the major muscles in your body...

It is recommended that the average person does between 20 to 60 minutes of cardiovascular exercise a day. But what is the one best cardio exercise that...

Running is a great form of exercise for people of all ages and fitness levels. Anyone who owns a pair of trainers can start running, without having to...

Do you work 9-5 in the office, with little movement other than to make a round of coffee? The majority of the working day is spent sat, hunched over...

If you feel great on the inside, you will look good on the outside. This goes for  teenagers to pensioners, for both men and women. Across the board,...

It has been said that relationships are the key to happiness. While not the only factor, the truth is that the relationships that you form, both sexual...

A popular saying in the world of sport and fitness is that your mind will give up long before your body does. There are many barriers that prevent a person...

As a child, you are always taught to do things so that you can grow up to be “big and strong.” As an adult, the desire to be strong doesn’t...

A nutritious, healthy, balanced diet needs to accompany physical activity for the best results.  [spoiler title=”Summary: Nutrition- The Basics”...