No matter what your level of health may be, I think we can all agree that our health is something that can always be improved. There are so many different...

Every single day we are exposed to environmental toxins that have a negative influence on our health. There are toxic chemicals in our food, in the water...

Inflammation or swelling can almost be considered as the body’s reflex action to fight injuries and infections. However, those are not the only two causes...

Have you ever had heartburn, constipation, or diarrhea? This may be a bit too personal of a question to ask but it’s only to gauge the health of your...

Our bodies contain more than 600 muscles, which make up, on average, 40 percent of our body weight. ...

Over the past couple of months you may have found yourself working from home, in a different context than you had been before. Your previous schedule was...

The ketogenic diet offers a great way of losing weight in a healthy manner. It’s all about getting into a state called ketosis, and in this article,...

Do you tend to eat more than you should when you’re feeling stressed, bored, sad, or depressed? Do you crave foods even when you’re not hungry? Can...

The global market for dietary supplements was estimated at $132.8 billion in 2016, according to a report by Zion Market Research. The report also revealed...

They all say when you want to lose weight lift some iron at the gym. If you want to gain some weight and muscles then you will be suggested to lift weight...