Have you ever had heartburn, constipation, or diarrhea? This may be a bit too personal of a question to ask but it’s only to gauge the health of your...

Our bodies contain more than 600 muscles, which make up, on average, 40 percent of our body weight. ...

Over the past couple of months you may have found yourself working from home, in a different context than you had been before. Your previous schedule was...

The ketogenic diet offers a great way of losing weight in a healthy manner. It’s all about getting into a state called ketosis, and in this article,...

They all say when you want to lose weight lift some iron at the gym. If you want to gain some weight and muscles then you will be suggested to lift weight...

Take your love for peanut butter to the next level with these nine recipes. Home-made nut butters are surprisingly easy to make. As they will be free of...

Holiday appetizers can be decadent and filled with fat, but there are a few easy alternatives to take them from heavy to healthy, without compromising...

Want to enjoy a tasty December, without all the regret in January? Instagram’s favorite foodie Jennifer R. Rossano a.k.a. neuroticmommy shows how...

Ah, the holidays. With all of the big family meals, delicious sweets, and plenty of specialty drinks to welcome the New Year, it’s hard to even imagine...

Winter is the perfect time for warm and creamy soups. Even if you keep to a clean eating, you still can try one of our easy and healthy soups that will...