CBD for Dummies: The Best and Safest Way to Take CBD for Beginners

By Top.me

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Did you know that CBD derived from hemp became legal in late 2018? CBD has grown in popularity because it has shown to have plenty of benefits. If you are contemplating using CBD for the first time but are feeling a bit overwhelmed, we have put together this CBD for dummies guide to help you.  Keep reading to learn the ins and outs of taking CBD.

Ways to Take CBD

Full spectrum Cannabidiol CBD oils, capsules and crystals isolate with small blackboard with CBD word and chemical structure on wooden backdrop

You have options when it comes to taking CBD. There is no right or wrong way, it is all personal preference and your goals. Whether you want something discrete, tasty, a certain texture, or something fast-acting, there is an option out there for you. 

These are the most common methods of taking CBD:

Ingest It

One of the most common ways to take CBD oil concentrate is to ingest it in capsule form. Capsules come in either pill form or soft gel and either way, is infused with the same type of CBD you find in a tincture. Capsules are so easy to swallow that almost anyone can take them. Another benefit is that the doses are already measured for you so you don’t have to figure out measurements or mess with a dropper. Capsules are also easy to take with you wherever you go. 

Mix It With Food or Drinks

Another great way to take your CBD dosage is to make your own CBD edibles by adding CBD into your favorite foods or into your favorite drinks. According to MagicalButter.com you can also add it to your butter and then use it to cook. Cooking with CBD will be a healthy and fun experience for anyone that loves being in the kitchen. Keep in mind that since CBD does not mix with water you have to add it to a beverage that requires a lot of mixing like a smoothie or a latte, or put it inside a water-soluble product such as butter. 

Under Your Tongue

Another popular way to take CBD oil is with a CBD tincture by placing it under your tongue. There are plenty of flavors to choose from and different strengths. Usually, more experienced CBD users use this method but some beginners prefer this method as well because you can experiment with different strengths right off the bat. You simply use a dropper to place the CBD oil under your tongue and let it do its magic. The benefit of this option is that you will feel the results faster than other methods. Keep in mind that CBD oil can have a strong and bitter taste.


If you are familiar with vaping nicotine, this is no different except that you are vaping CBD instead. This method is pretty simple and great because it is fast-acting and you will feel the effects almost immediately. Vaping can be pretty discreet and you can take it with you on the go. One of the downsides of vaping is that the effects will not last as long as ingesting the CBD.


Edibles are fun because they are tasty and you have plenty of options. CBD gummies are some of the most popular types of edibles and they are simple to take. These are also very discreet if you do not want others to know what you are taking. If you are not a fan of CBD taste, then edibles such as gummies or brownies are a much better option. Keep in mind that this method will take longer for your body to absorb because it has to pass through the digestive system. This means that it will take longer for you to feel the effects but it will make the effects last longer.  


If you prefer to apply CBD to your body instead of ingesting it then topical products are your answer. You apply these creams directly on your skin based on your preference. Some lotions will help target any local pain and other lotions are for beauty purposes. They are pretty easy to use just massage the cream into the skin whenever you want. 

How Much CBD Should You Take?

Everyone is different which means that finding the best dose for you might take some trial and error. Your diet, metabolism, stress levels, weight, and genetics will play a role in how much CBD you should take. It’s best to start with a lower dose of around 10 mg of CBD and slowly increase the dosage every few days. This will help you find the most effective dose for your specific needs.

Where Can You Buy CBD?

Girl at the shop choosing cbd to buy

You can either order CBD online or go into a store in your local area to buy it. It is best to buy CBD from a reputable source instead of picking up your CBD products at the corner store. Not all CBD is created equal which means that you want to take the time to do your research and read the labels. You want to know whether the CBD product has any THC in it or not. If it does have THC you want to make sure that it is under 3% or else it is illegal. 

Now that you are more familiar with CBD and the different options you have, you can take action with our CBD for dummies guide above. Remember start off with a lower dosage and work your way up using  Receptra Naturals coupon. We hope you enjoy the benefits like thousands of other people are.