Long glossy thick hair is something that every woman dreams about.
But if you have started noticing a significant sparser hairline, it’s time to pay attention. From a bad diet to a tight bun, there are plenty of reasons for hair loss. Losing hair is frustrating, and it can even affect your self-esteem. Fortunately, there are some instant tricks like hair fibers that can add volume to your hair. However, if you want to restore your hair to its former crowning glory, here are top 10 tricks to help you out.
1. Increase Your Protein Intake
Yes, those protein-rich foods like fish and meat works wonder for the thinning hair. If your diet is too low in protein, it can be the culprit behind your hair retardation. Milk, egg whites and fish are some of the great sources of protein and including these into your diet can enhance your hair growth.
2. Embrace a Healthy Lifestyle
If you often skip exercise, eat a lot of junk food or overdo it on the booze, it will be shown up in your head. A healthy lifestyle is important for your body as well as your hair. So, if you long for thick glossy hair, make sure to break those bad habits that hinder your hair growth.
3. Don’t Skip Scalp Massage
Massaging the scalp regularly can promote your hair follicles that add to your hair growth. A healthy scalp will lead your way to healthy hair. A regular scalp massage will reduce the y that is one of the major causes of hair loss. Plus, it enhances the blood circulation in the scalp which further prevent balding or hair thinning.
4. Choose the Right Comb
Combing the hair is not less than a nightmare while dealing with hair loss. This is why you need to make the right choice when it comes to combs. The ideal approach is to use a wooden wide-tooth comb to untangle your hair first and then use your regular brush. This will prevent the breakage and hair loss from pulling to a great extent.
5. Do Regular Exercise
The sweat that releases during a workout session can clean out and unclog your hair pores. Also, exercise keeps your overall body healthy and fit that will help you get longer, stronger locks.
6. Pick Your Product Wisely
Loading your scalp with harsh chemicals can make your hair brittle and more prone to breakage. Shampoos that contain harsh chemicals like sulfate, silicone, and paraben can cause damage to your hair. Switch such products with the natural one certainly a sure shot way to ensure hair loss prevention.
7. Keep Track Of Your Vitamin and Iron Levels
Vitamin D and B12 are the most important vitamins for hair growth. Deficiencies in these vitamins can slow down your hair growth or lead to hair thinning. Ask your Doctor for a blood test and start taking a supplement if needed. Apart from these vitamins, there is another factor that contributes to hair growth, and that is iron. Rebooting the iron from the inside out by including it in our diet can be a great way to prevent hair loss.
8. Ditch the Hair Tools That Use High Heat
Subjecting your hair to excessive blow drying and ironing can result in hair loss. Heat causes the hair strands to fracture breaks and fall out. It is better to ditch such tools but still if you want to use a hair straightener or curling iron, don’t leave it on one area of your hair for too long. Also, keep the heat setting to a minimum and use a heat-protecting spray to lessen the damage.
9. Cut Out The Stress
Believe it or not, stress is one of the major causes of hair loss. If your hectic lifestyle brings you a load of stress, try yoga or meditation to calm your mind. Yoga and other mental exercises can go a long way in relieving stress and helping curb hair fall.
10. Use Hair Fiber
All the above tricks may take some time to get you the result. However, if you need an instant and effective solution to camouflage your thin hair, hair fibers are what you need. Created from the same protein as the hair, the hair fibers will hide the bald spots or thinning area by adhering to your existing hair.
Now that you know the trick to fight hair loss, put these tips to action to get voluminous and healthy hair.