Dealing with anxiety is more than struggling with one’s mind. Anxiety is the excessive worrying and nervousness that causes alertness and physical symptoms such as rapid heart rate and trembling.
It may interfere with your daily routine, such as working, studying, eating, and mostly sleeping. It makes it challenging to function normally; therefore, professional help is highly recommended.
Along with the proper treatment program, some products can help you deal with anxiety better. Some of these relaxing products are easily accessible online and in local stores.
That said, here are eight calming products for people with anxiety:
1. Delta 8 THC Spray
Low doses of tetrahydrocannabinol or THC help reduce stress and anxiety. It has psychoactive effects that may help the user relax without the risk of losing clarity or feeling of ‘getting high.’
This product is administered by spraying into your mouth and holding for 15-20 seconds before swallowing. One spray may be enough to enhance one’s mood and even help one fall asleep.
Although this product may be safer than Delta 9 in terms of dosage, it’s best to consult a professional for safety and legal purposes, as it is illegal in some states.
One of the THC sprays available in the market is Nature Arcs Organics delta 8. This product is not a treatment or a cure. THC spray is only a supplemental product that may help calm people suffering from anxiety.
2. CBD Gummies
CBD gummies are an excellent alternative to THC. It’s more enjoyable and tasty to consume than sprays.
Everywhere you look- supermarkets, departmental stores, pharmacies or even gas stations, you can find the best delta-8 thc gummies. This means that you do not have to worry about getting your hands on some excellent products that can help with anxiety and stress reduction.
These gummies come in different dosages and flavors. You may choose fruity flavors that mask the natural, earthy taste of CBD. Each gummy has an equivalent dosage, so it’s best to consult your doctor on how much you could take as a daily supplement.
CBD gummies are made with gelatin, flavorings, sweetener, and a low amount of CBD oil. It may provide long-lasting relief without psychoactive effects, which makes it safe. Gummies are formulated to help with specific problems such as stress, anxiety, sleeping disorders, and physical pain. However, take note that they are just supplements and do not cure diseases.
3. Epsom Bath Salt
Epsom salt has been around for centuries. It’s often used as bath salts to help relieve stress and anxiety. Although there’s only a handful of scientific research about its positive effect on the mind and body, it’s a supplementary treatment recommended by some integrative medicine doctors.
Epsom salt releases magnesium when it’s mixed with water. It’s different from sea salt and table salt and is inedible. A person struggling to relax due to anxiety or physical pain may take at least a 12-minute salt bath to help with relaxation and pain relief. You may also add essential oils like mint or lavender for a calming aroma.
However, Epsom salt baths are not for people with severe skin allergies, inflammation, burns, and wounds as they may cause irritation. It’s best to consult your doctor for your safety. Professionals warn people from taking Epsom salt orally since it may cause diarrhea and dehydration. It’s only recommended for bathing and washing.
4. Relaxing Pillow Spray
Anxiety may interfere with one’s sleeping pattern. It may take a long time before you fall asleep since your mind can’t seem to rest. Although some melatonin supplements may help you sleep faster, pillow sprays can be an alternative.
When shopping for an effective pillow spray, you must look closely at its ingredients. Some of them are lavender, chamomile, bergamot, and valerian. These ingredients may also be present in essential oils and even drinkable teas.
Although pillow sprays do not treat anxiety, they may aid in promoting sleep. Plus, spraying a good scent on your pillow can be added to your nightly routine to train your mind when it’s time to relax and have a good night’s sleep.
5. Weighted Blanket
To further aid relaxation during nighttime, weighted blankets can help keep you feel warm, protected, and comfy as you sleep.
Weighted blankets put pressure on the body to trigger a calming sensation. Sleeping with weighted blankets can be an effective at-home alternative for deep pressure therapy (hugging, squeezing, or holding therapy) that helps with anxiety, ADHD, and other conditions. It can slow down the heart rate, allowing the mind to relax and sleep faster.
Before shopping for a weighted blanket, it’s best to ask your doctor about it. Weighted blankets are not advisable for people with sleep apnea and cardiorespiratory conditions because they may restrict breathing and airflow while sleeping.
6. Aroma Diffuser
Aroma diffusers are an affordable option to help you feel relaxed within the comfort of your home. They are used to diffuse different essential oils that may help enhance mood and bring a sense of calmness.
Diffusers are tools for aromatherapy. They come in different sizes you can choose from depending on the size of your room and length of usage. There are also ones with automatic shut-off features for added safety.
The benefits of aroma diffusers may vary depending on the essential oils you’re using. However, you should be extra cautious if you have allergies, asthma, or other respiratory conditions since it may cause irritation and breathing problems.
7. Essential Oils
Along with aroma diffusers are essential oils. These oils are extracted from different organic materials such as flowers and leaves. Although they do not claim therapeutic benefits, they may help you relax.
Some essential oils that may help with anxiety are chamomile, lavender, jasmine, and spearmint. Depending on the manufacturer’s instructions, they may be used in aroma diffusers, diluted to apply on skin, or mixed with salt baths.
When using essential oils, it’s best to read the cautions as some aren’t safe to apply to the skin. Also, pregnant and breastfeeding women and older adults should seek professional recommendations before using essential oils to ensure safety.
8. Hand-Held Massager
Body massage is known for its calming and pain relief benefits. However, getting massages every day can be a little expensive and time-consuming, especially for busy individuals. As an alternative, hand-held massagers can give you some of the massage’s benefits within your home.
Hand-held massagers offer benefits like relieving muscle pain, improving blood circulation, and reducing stress symptoms. You may carry it anywhere for instant relief and relaxation.
Stay away from massagers with intense vibrations as a safety precaution since they may cause injuries. It’s best to ask your doctor about which massagers are safe for regular use, depending on your condition.
The products listed above are accessible options to help relieve anxiety. It’s best to take note that their benefits will depend on the quality of the products and the severity of the user’s condition. It’s highly recommended to seek professional help along with some of these products to get the best results.