How to Gain Confidence, Get Stronger, and Improve Your Overall Health


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We’ve never had more access to more information than in our modern times. Every day, the average American spends about 11 hours consuming media.

And while this mostly is a good thing, it can also be overwhelming. If you’re someone who’s looking up something like “how to gain confidence,” you’ll quickly become bombarded with articles claiming to have unlocked the secret to becoming more self-confident. However, you should know that it’s actually fairly simple to become a better and more confident you. Interested in learning more? Continue reading and we’ll walk you through everything you need to know.

1. Exercise

A black guy in red t-shirt and headphones is running on the street

When people think about exercising, they instantly get nervous. This is because they tend to set their expectations too high and then quit before they even get started. When you start exercising, your goal should be to simply get more fit, not to get six-pack abs. Your body is really all that you have. And if you don’t take care of it, why should anyone believe that you’ll take care of your romantic partners, friends, or business? Plus, when you exercise, you release endorphins. Doing so will help relieve stress and pain. 

2. Enhance Your Mood

When you feel good, you’ll look good. Believe it or not, there are several ways that you can hack your brain and improve your mood. One way to do this is by taking mood-boosting supplements. Kratom powder, from companies like The Kratom Connection, has been known to relieve stress and increase energy.

You can also improve your mood by altering your diet. Ideally, you want to eat a diet that is rich in lean meats, fruits, nuts, whole grains, vegetables, and beans. Interacting with other people can also help to boost your mood. Chat with a family member or a friend and try to have open and meaningful conversations. If you’re feeling lethargic and as if you’re stuck in a rut, then consider helping others. Volunteering at local organizations can help give you a sense of purpose and help you see how you can improve your own community.

3. Practice Self-Compassion

A red woman on yellow background embracing herself and shoeing self love

Practicing self-compassion means treating yourself with kindness when you mess up, fail, or undergo a setback. You won’t motivate yourself to do better if you speak harshly to yourself. In fact, doing so will likely have the opposite effect. The next time you mess up, think “everyone makes mistakes sometimes,” instead of “I’ll never do anything right.” Doing this can help you feel good even when you don’t perform as well as you were hoping too. 

Hopefully, after reading the above article, you now have a better understanding of how to gain confidence. It might not be the easiest thing in the world but after practice and patience, you should see your confidence and overall wellbeing improve greatly.