Playing sports is one of the easiest ways to naturally boost your endorphin levels. Having high levels of endorphins can trigger a happy and positive response...

By now you may have heard of the power of positive affirmations. Affirmations are simple phrases that can make complex impacts on our lives. Through the...

Did you know that 85% of people lack high self-esteem?It is, indeed, a very common issue, but that doesn’t mean that it’s one you have to...

Sometimes, no matter how hard you try, it can be difficult to unwind after a stressful day. It could be that you are worrying about what happened or that...

We’ve never had more access to more information than in our modern times. Every day, the average American spends about 11 hours consuming media....

Did you know that almost 21 million Americans have at least one type of addiction? If you or someone you know are currently battling an addiction and...

When you can’t get a workout at your gym, then you’ve got to take matters into your own hands. COVID-19 has made it difficult to stay in shape,...

Staying active throughout the years is vital for our health and happiness. It doesn’t matter if you’re a teenager or an elder, you always need to exercise.  We...

Have you ever thought that it is time to start making changes in your life? You were so busy for the last couple of years with kids and work so that it...

Making a New Year’s resolution this year? Our six fitness experts suggests six resolutions that are attainable. Here’s to your health! ...