by Top.me on Jul 22nd 2020

Permanent makeup has been around for years. More recently, it’s started to become more refined and much more popular. Men and women alike are deciding to have procedures done to enhance their appearance. ...

by Top.me on Jul 21st 2020

Did you know that the quality of your sleep can affect your mental health? If you want to improve your sleep, we can help. Are you wondering what the best sleeping position is? In this guide, we’ll go over the best sleeping positions. Why Should You Change...

by Top.me on Jul 20th 2020

Women have an average weight gain of 5lbs (2.2kg) while going through the menopause. However, some women don’t put on any weight, while others can put on as much as two stone (11kg). ...

by Top.me on Jul 14th 2020

This period of lockdown and self quarantine has forced people to take a back seat and reflect on their lives. While some people see this as an opportunity to learn and grow, others have taken this chance to take a break from their stressful lives and spend time...

by Top.me on Jul 13th 2020

For many people, it only takes a couple of weeks before the resolution to diet crumbles away. Only a small percentage of people who decide to start this long-term health change stick with it. ...

by Top.me on Jul 7th 2020

Is there a person in your life who is trying to recover from or deal with addiction? Do you want to do what you can as a friend or family member to help that person? You’ve come to the right place. In this guide, we’ll discuss what you need to consider...

by Top.me on Jul 7th 2020

Once you have finally gotten through your undergrad experience, choosing a medical program to advance your education and career may shock you when you realize it is not as easy as you thought it would be. Many different factors go into choosing the perfect medical...

by Top.me on Jun 29th 2020

When you can’t get a workout at your gym, then you’ve got to take matters into your own hands. COVID-19 has made it difficult to stay in shape, even for the most diligent workout warrior. If you’re someone that wanted to use 2020 as the jumping-off...

by Top.me on Jun 27th 2020

You’re doing what every medical professional advises for your health: working out on a regular basis. Suddenly, an accident or circumstance comes out of nowhere, and now you’re sitting on the couch with an injury. ...

by Top.me on Jun 24th 2020

When considering plastic surgery, it can sometimes be difficult to decide which procedure will be best for you. There are many different treatments available, all of which can help people feel better about and more in tune with their appearance. ...