Search Results for: yoga

Supporting the Health of Older Relatives

by Top.me on Nov 30th 2022

We often feel a certain amount of responsibility for the interests of older relatives, especially aging parents. These are people who raised us and cared for us for years, and we want to show them gratitude by supporting them as they get older. But caring for the...

Budget-Friendly Essentials for Your Home Workouts

by Top.me on Sep 21st 2022

Fitness has undergone a surprising metamorphosis in recent years with an increasing number of people ditching their gym memberships to work out in the comfort of their own homes. Although there are countless benefits to exercising at home, the hefty price tag...

Why Is Mental Health so Important for Seniors?

by Top.me on Aug 19th 2022
A doctor is talking to a senior lady in light green shirt

Mental health is just as important in our golden years as it is at any other stage of life. It may be even more crucial for seniors to maintain good mental health. That’s why Dr. Ryan Shelton, Director of Zenith Labs, strongly advocates for seniors’...

Promoting Well-Being: 3 Essential Practices for Supporting Mental Health

by Top.me on May 13th 2022
A girl is holding an image of a person's head with the brain in the shape of heart

The world we live in holds many challenges. And unless you’re able to cope with these challenges, life can potentially become much more difficult. Mental well-being is a subject that many people need help understanding. And this is simply because we all react...

How to Stay Sharp During Your Senior Years

by Top.me on Feb 11th 2022
A senior couple is exercising in the park in autumn

As you age, you may notice  changes in your memory and thinking. You might start misplacing things or find it hard to remember simple things like where you parked your car. When people age, their brains shrink, and blood flow becomes slow. However, there are ways...

Avoid These 3 Things That Are Testosterone Killers

by Top.me on Jan 12th 2022
A young guys sits on the bed and covers his face with hands

As men age, their testosterone levels will begin to slowly drop. For some guys, it falls off of a cliff but that is a syndrome called low T and is something that needs to be treated. For everybody else with naturally falling levels of testosterone, it is just an...

Holistic Approach for Substance Abuse Recovery

by Top.me on Nov 17th 2021
people are sitting in circle and holding hands in the rehab center

Substance abuse is one of the very rampant vices in the society today. As a matter of fact, it tops the chart of social ills as it is now popular among people of all ages, culture, belief, and gender. This social decadence degenerates into different levels of mental...

The Best and Worst Exercises for Senior Citizens to Engage in

by Top.me on Oct 16th 2021
Senior people are doing exercises on the fitness balls with dumbbells

Exercise or some form of physical activity helps with weight management, lowers blood pressure, reduces feelings of depression and anxiety, improves your mood, and helps to protect against a variety of chronic diseases. Physical activity is important at every stage...

What Are the Best Ways to Exercise During Injury Recovery

by Top.me on Aug 9th 2021
Man walking on the treadmill after the injury.

When dealing with injuries, you’ll undoubtedly need some leisure and rest to rehabilitate. This can be irritating for those who are accustomed to regular workouts. While it’s never a good idea to overwork an injured area, some activities can be beneficial. Knowing...

4 Mindful Tips for Keeping Up a Workout Routine

by Top.me on Jun 19th 2021
Girls is sitting in the gym with the dumbbell

After a long year of lockdowns, people are emerging back into the world to pick up where they left off in life. Others may be taking this opportunity to get a fresh start and make healthier life choices. With gyms opening up again, many people may even be thinking...