Search Results for: yoga

The Cancer Battle: Explore the Other Treatment Options You Have

by Top.me on Aug 5th 2020
A lady is supporting a young girl with cancer

New cases of cancer are currently at 442.4 per 100,000 men and women each year. It’s vital to look at all options for cancer. Are you currently suffering from cancer and are looking for different treatment options? Or maybe you want to help reduce your risk...

Choosing the Right Fitness Career for You

by Top.me on Aug 4th 2020
Fitness trainer is helping the girl with the exercise on the medicine ball

 For many people, being in lockdown has provided ample opportunity to try new things, whether that’s a new hobby, pastime or exercise programme. ...

3 Things That Can Help You Look Younger and Feel Great

by Top.me on Jul 31st 2020
A beautiful and young girl is touching her perfectly smooth skin with her fingers

Although getting older should be embraced, it can, for some, be a difficult thing to deal with. Not only is your body starting to slow down, but that once youthful reflection has a few more wrinkles and perhaps doesn’t look as energized as it did in years...

7 Tips for Setting up a Home Workout Space for Beginners

by Top.me on Jun 29th 2020
there is a sofa, kettlebell, gym gear and a spinning bike in spacious room

When you can’t get a workout at your gym, then you’ve got to take matters into your own hands. COVID-19 has made it difficult to stay in shape, even for the most diligent workout warrior. If you’re someone that wanted to use 2020 as the jumping-off...

7 Best Workouts to Do While Recovering From Injuries

by Top.me on Jun 27th 2020
Closeup shot of a sporty man who is holding his injured knee pain while exercising outdoors

You’re doing what every medical professional advises for your health: working out on a regular basis. Suddenly, an accident or circumstance comes out of nowhere, and now you’re sitting on the couch with an injury. ...

How to Adopt Lifelong Learning Habits

by Top.me on Jun 11th 2020
A guy on the grey background looks thoughtful

There’s no official definition for lifelong learning, but it can be described as the voluntary pursuit of knowledge with the aim of personal development. It’s how you grow and improve as a human being. ...

10 Best Ways to Calm Down Yourself

by Top.me on Jun 1st 2020
Beautiful girl on white background holds her fingers together and closed her eyes

We live in times where there are chaos and stress all around us. No matter how much we try to be at peace, the fast-paced lifestyle is bound to catch up to us. ...

How a Fitness Addiction Can Benefit Those Coming off Addiction

by Top.me on May 28th 2020
Fit looking girl is standing at the bar rack. She is trying to beat addiction through fitness

Did you know that 16 million people around the world have an opioid disorder? It’s not just prescription medication that people are addicted to either. There are around 500,000 Americans who are currently addicted to heroin, which is one of the most dangerous...

5 Easy Life Changes to Boost Your Mood

by Top.me on Dec 5th 2019
A girl with a happy and sad pictures of herself on grey

Keeping fit and healthy through exercise has many great benefits, and one of them is that it improves your mental health. Keeping on top of your mental health is so important in leading a happy and fulfilling life, so here are some quick ways you can boost your...

How Paul Kraus Overcame the Odds and Beat Mesothelioma

by Top.me on Oct 21st 2019

Mesothelioma remains one of the deadliest forms of cancer in the world. Every year 2,500 Americans are diagnosed with the disease, with most of them receiving prognoses of just a few months. However, it’s possible to beat the disease.  Paul Kraus has lived with...