Search Results for: yoga

Top Stretches and Poses to Aid Back Pain

by Top.me on May 19th 2021
The girl is doing cat cow pose to get rid of the back pain. Top stretch poses to ease back pain

Everyone has felt that horrible twinge in your back where you don’t know whether you will be able to get back up again. Even if you are in the best shape of your life or just wanting to be able to pick up that pint of milk without pain, back problems can seriously...

How to Take Control of Your Health and Diet This Year

by Top.me on Mar 30th 2021
smiling girl who holds bigger jeans showing how she got slim

No matter what your level of health may be, I think we can all agree that our health is something that can always be improved. There are so many different aspects when it comes to health – mental and physical health, fitness, sleep, water intake, and so much...

All You Need To Know About Drug Detox

by Top.me on Feb 25th 2021
The words "time to detox" are written on the pinky paper

Before you join an alcohol rehab, it is important for you to know that the only goal of any Detox program is to help the addict overcome their bad habits, and allow your body to recover after a long-term addiction. These programs help an addict to stabilize their...

Why Is It Important to Regularly Unplug From Technology?

by Top.me on Jan 26th 2021
A girl in yellow sweater is sitting on the sofa reading a book and drinking coffee

In this era of 21st century, we are so connected with digital gadgets that we can’t take our eyes away from. We are so dependent on these gadgets that we do everything on them – from learning to earning and  entertaining. Everything is done on smartphones,...

Three Ways You Can Improve Your Sports Performance

by Top.me on Dec 18th 2020
A fit and beautiful girl in a sporty outfit and glasses is does interval training on the stadium

Playing sports is one of the easiest ways to naturally boost your endorphin levels. Having high levels of endorphins can trigger a happy and positive response in the brain which, overall, makes you feel more energized. ...

How to Manage Pain in Your Everyday Life

by Top.me on Sep 2nd 2020

From arthritis to back pain to migraines, chronic pain is exceedingly common. In fact, over 20% of adults in the United States live with some type of chronic pain. If you’re among this percentage, you don’t have to accept constant discomfort as the...

6 Ways to Unwind After a Stressful Day

by Top.me on Aug 14th 2020
Man in white shirt is sitting with his hands behind his head on the bench overlooking the water

Sometimes, no matter how hard you try, it can be difficult to unwind after a stressful day. It could be that you are worrying about what happened or that you are concerned about what will happen next. In this article, we’ll talk about six things that might just...

Personalized Holistic Treatment (Addiction Treatment)

by Top.me on Aug 14th 2020
A holistic therapist is doing personalised treatment to a lady

Rather than just dealing with a person’s physical conditions, holistic treatment objects on treating a person as a whole, which includes one’s spiritual, mental, and social conditions. This is because holistic addiction treatment is built under the principles...

A Mini-Guide to Mindfulness Therapy

by Top.me on Aug 14th 2020
Girl is sitting in lotus pose on the beach

Mindfulness-based cognitive therapy (MBCT) is one of the latest psychotherapy options for individuals struggling with depression, anxiety, and stress. In some cases, it is also believed to help alleviate insomnia as well. Mindfulness focuses on increasing awareness...

6 Ways Your New Home Can Help You Meet Your Fitness Goals

by Top.me on Aug 12th 2020
A room is used as a home gym

Moving to a new home often means that you move away from your friends, some enemies, and your routines. ...