One report says hormone replacement is necessary and safe, but a conflicting one says it is dangerous. Which way do you turn when it seems that unbalanced...

Dreaming of a pearly white smile? Then getting rid of tooth stains is a must. Read below to find out how you can reduce, prevent or eliminate unsightly...

Are you looking for a more effective way to fight wrinkles, sunspots and other signs of ageing? Consider these popular options. Wrinkles are one of...

If you feel that you want to dedicate not only your “nonworking time” to fitness and healthy life, it’s time to think about turning your passion...

Some fat areas are really stubborn, whether it is around the thighs, waist, or even on the face. Here are some ways to help you get rid of stubborn...

Summer is here! Time to tighten and tone your body and hit the beach. Get in shape in just three weeks with our ultimate summer workout plan.   How...

Lost your weight loss motivation? Here are 10 facts about being overweight that may shock you into living a healthier life. ...

Sculpted, sexy back and a good posture are so important for women. Read bellow how to get a beautiful back. ...

Take your love for peanut butter to the next level with these nine recipes. Home-made nut butters are surprisingly easy to make. As they will be free...

Our vision can worsen as we age. Some will need glasses because of their decreasing ability to focus. Another person’s eyes can get denser and yellowish,...

Fitness

A fit girl in red undershirt is holding a blue resistance band in front of her while sitting in the gym

35 Resistance Band Exercises You Can Do Anywhere, Anytime

A fit and sexy girl is doing exercise against a white wall

20 Minute Wall Workout to Tone Your Body

17 Resistance Band Exercises You Can Do on a Chair

Health

Middle aged woman isolated on white showing her young skin after invasive treatments

Creating a Custom Treatment Plan at Your Local MedSpa

A doctor in a mask is putting together a puzzle of a virtual 3D stomach

5 Diseases You Can Get if Your Gut Biome Is Unhealthy

Woman with stomachache or gastric pain sitting on the sofa and suffering with pain

Four of the Most Common Gastric Conditions