Tired of push-ups? Challenge your arms, shoulder and back with these alternative bodyweight exercises. And then rock a new strapless dress! ...

Jen Selter arguably has the most famous butt on Instagram, accruing a following of over three million. Here, you will find her seven favorite moves...

What is the secret behind Lily Aldridge’s toned core, defined abs and slim waist? It’s her diet – and her favorite abs workout....

Stronger, longer, leaner thighs – yup, you can get those. Here is an amazingly effective upper-leg workout to tone your inner and outer thighs....

Forget crunches – with this lower abs workout you will feel the burn in your core. ...

No time for a full workout? Well, you probably can fit in this 4-minute Tabata workout ! This form of High-Intensity Interval Training burns up...

Take part in our 30 Day Plank Challenge this month to tone up your core and slim down your waist. ...

There is a pre-workout drink that not only makes workout feel significantly easier, but makes you also feel less hungry later in the day, according...

No pull of gravity, just waterproof makeup, tiny bikinis and graceful poses of beautiful pole dancers… underwater. ...

What do pilates, yoga and ballet have in common? They all have great exercises to create a flat, toned core. Meet the best and most efficient routines...

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