Are you looking for nutrition motivation, healthy recipes or fresh ideas? Look no further than this scrumptious list because we found you the best...

Feeling down? Here you will find 101 slides full of motivation and words of wisdom. The quotes below are some of our personal favorites. Enjoy,...

Remember how much fun it was to play with a ball when you were a child? And it still is. Using an exercise ball is a challenging way to add variety...

This home workout routine is incredibly quick and effective, and you don’t need any workout equipment. You’ll sculpt from head to toe,...

Working on your six pack is more fun and motivational with a friend. Grab a partner and a medicine ball to perform these five crazy effective partner...

Tone up and slim down with these six easy moves. All you need is an exercise ball and 20 minutes of your time. ...

I kept my eating disorder a secret for nearly 15 years.  I did not tell anyone that I continued to struggle for so long because I was afraid of letting...

If there is one thing that is better than exercising, it’s exercising with a friend! Besides being just more fun, you’ll be reaping a whole...

Getting tired of the usual plain old bowl of oats? Here are 13 ideas to use oatmeal for flavors and meal ideas that are a little different. ...

Ankle weights are an easy way to increase the intensity of your workout. You just strap them on during exercises. The added weight makes your muscles...

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