Want to burn 800 calories in 60 minutes, jump on a spin bike! A spin cycling class is a very high intensity, organized and group activity workout...

​Kratom is gaining popularity so fast, so let’s find out why and what effects it has on our brain. Kratom use dates back to the 19th century...

Mesothelioma remains one of the deadliest forms of cancer in the world. Every year 2,500 Americans are diagnosed with the disease, with most of them...

Now there are literally 50-100 different styles and variations to a regular push up. And for the calisthenics or body weight training , it might...

When it comes to body contouring, there’s all sorts of gimmicks and products encouragingyou to spot reduce weight. The most comprehensively researched...

A non-invasive procedure for fat reduction in which there is no function of needles, anesthesia or surgery, is known as ‘CoolSculpting.’ The basic...

With the increase in the technologies and growing competition, people want to remain up to date and even one step ahead of others. People want quick...

Cannabis has been used since ancient times to heal the body, mind, and spirit. Over the past century, political agendas, racism, and bias relegated...

Ankle injuries are common in athletes. However, there are people who can have accidents and get an ankle sprain. These injuries can be categorized...

Diet and exercise are often at the top of the list of changes to make when it comes to improving your health. Though these things matter immensely,...