Summer is coming, and with it strapless dresses and beachwear. Who wouldn’t want to have sexy shoulders shine when sporting a sexy strapless number?...

So, you are looking to get in shape, and have chosen the pull-up bar as your exercise weapon. Great choice! Pull-ups are hands-down one of the best...

Alcohol is something most people enjoy from time to time, but like many things that are enjoyable, it is not that good for your body and general looks....

Start your day with these seven easy and healthy breakfast ideas. At under 300 calories, these are lean, yet give you the energy for a busy day. ...

Curious how one Victoria’s Secret Angel Doutzen Kroes tones and tightens her booty to such perfection? Here is the Doutzen Kroes butt workout...

Ahhh Victoria’s Secret models… their legs go on for days. And that’s without the killer heels they wear. So how does one keep the...

Why read through boring cookbooks when you can have the most important information in easy, sweet infographics? Enjoy and save for later! ...

Tired of push-ups? Challenge your arms, shoulder and back with these alternative bodyweight exercises. And then rock a new strapless dress! ...

Jen Selter arguably has the most famous butt on Instagram, accruing a following of over three million. Here, you will find her seven favorite moves...

What is the secret behind Lily Aldridge’s toned core, defined abs and slim waist? It’s her diet – and her favorite abs workout....

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