These easy dessert recipes make eating well with diabetes a little sweeter.  As they are lower in calories and carbs, you can add them to your diabetic...

Type II diabetes is not inevitable, and the solution may be as simple as getting up off the couch and walking around the block. ...

Meet the towel workout! No need for special equipment and gym – this effective total body workout will shape your legs, waist and arms in 20...

Tight on time? You can still get a tight butt with our 7 minute glutes workout. Do this once a day and you’ll have a perfectly shaped and...

Laughter is the best medicine! Why? Here are six healthy reasons why you have to laugh today. ...

The good old plank is one of the most effective core exercises. But who does not get bored after 60 seconds of a dull, static plank? Spice up your...

While you can’t change your genes, you can make the most of what you were born with by training for your specific bodytype. We will show you how...

Switch off the “hibernation mode” this winter  with these 12 tricks to keep your  bikini body. ...

Superfoods are good for your body inside and out. With lots of nutrients but not a lot of calories, they pack a big punch into little bites, and that’s...

Are you at a standstill in your workout results? Then you may just have to look at Complex Training. This holy grail of working out combines strength...

Fitness

How to Create an Effective Home Workout to Build Muscles Without Equipment

CBD for Dummies: The Best and Safest Way to Take CBD for Beginners

Lose Love Handles. Four Easy Exercises With Video Instructions

Health

7 Common Diet Mistakes to Avoid for Beginners

How Long Does Withdrawal Last? A Helpful Guide

How to Detox the Right Way: 5 Tips for a Complete Detox