Aside from keeping us in shape and healthy, there are some other impressive benefits of exercise that are sometimes overlooked. Some of which can actually...

Want a sexy booty like Jen Selter? Here is the workout for you! Do this butt workout 2-3 times a week in addition to your regular training. You will...

Need an inexpensive and portable exercise equipment? The Ultimate Body Press Exercise Sandbag is awesome sandbag training tool to build core strength...

This abs workout for Pole Fitness is the natural follow-up for our Hardcore Abs Workout for Pole Fitness  training. These seven abs strengthening...

Build your abdominal strength with this abs workout for Pole Fitness and Pole Dance. And the best: you don’t even need a pole for this abs workout! Use...

Eating a balanced diet makes it much more likely that you will be able to keep the weight you have lost off and maintain a healthy lifestyle. ...

For most people, New Year’s resolutions are merely lies they tell themselves in order to feel good about the coming year. Don’t be like them! Stop...

Inverted Thigh Hold is a basic Pole dance element which is easily to nail. Check our instructions to learn this pole dancing movement.  How to...

Making a New Year’s resolution this year? Our six fitness experts suggests six resolutions that are attainable. Here’s to your health! ...

Feeling hung over, bloated and unfit after the big party? Maggy Boyd has a swift and efficient detox that is easier than you may think. ...

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