It is recommended that the average person does between 20 to 60 minutes of cardiovascular exercise a day. But what is the one best cardio exercise...

Running is a great form of exercise for people of all ages and fitness levels. Anyone who owns a pair of trainers can start running, without having...

Do you work 9-5 in the office, with little movement other than to make a round of coffee? The majority of the working day is spent sat, hunched over...

If you feel great on the inside, you will look good on the outside. This goes for  teenagers to pensioners, for both men and women. Across the board,...

It has been said that relationships are the key to happiness. While not the only factor, the truth is that the relationships that you form, both sexual...

A popular saying in the world of sport and fitness is that your mind will give up long before your body does. There are many barriers that prevent...

As a child, you are always taught to do things so that you can grow up to be “big and strong.” As an adult, the desire to be strong doesn’t...

A nutritious, healthy, balanced diet needs to accompany physical activity for the best results.  Summary: Nutrition- The BasicsTo be at your healthiest,...

Are you in good health? Before you answer, you need to understand what the question is really asking. There are a number of vague definitions of the...

Fitness means being able to perform physical activity. Fitness and ‘getting fit’ is a way of life and a commitment to yourself, your body, and your future health. Being physically fit is so much more than being able to lift some heavy weights or complete a...

Fitness

A fit girl in red undershirt is holding a blue resistance band in front of her while sitting in the gym

35 Resistance Band Exercises You Can Do Anywhere, Anytime

A fit and sexy girl is doing exercise against a white wall

20 Minute Wall Workout to Tone Your Body

17 Resistance Band Exercises You Can Do on a Chair

Health

A close up photo of a beautiful girl isolated on white.

Dental Crowns 101: Purpose, Types, and Procedure

A doctor is drawing a red heart with a pen in front of him

Heart Doctor in Singapore: All You Need to Know

A beautiful and young girl in a white undershirt lying on the bed and smiling

Restore Your Confidence With Breast Augmentation Surgery