These delicious foods not only help burn calories and curb cravings, they’re also perfect for the cold winter weather. Incorporate some of these...

It’s just you, the floor and gravity. Push-ups are of the simplest and most functional exercises around, and it works almost every muscle. Doing...

Time to stop doing crunches! They are not the most effective abs exercise. Other, better core exercises – such as these plank variations –...

Celebrities like Kate Hudson swear on Pilates, and it’s no wonder. These six key moves are really focused on the core, but your arms and legs...

You got one of those 12 stylish lunch boxes and are now looking to fill it ? The following 9 easy recipes will help you out. Switch out those ready-made...

You certainly don’t want to show up to your workplace with a lunch box from high school. Check out these 12 stylish and practical lunch boxes for...

A strong, toned back does more than allow you to look your best in that sexy backless dress. It’s also the way to perfect posture. ...

To lose weight, you need consume less calories than you need, which inevitably means one thing: portion control. But you’re not necessarily...

Establishing new habits is easier said than done. Each year we promise to become better, healthier and stronger. How do we create workout habits that...

A foam roller is great for self-myofascial release massaging, but did it ever occur to you that you can use it for a complete workout? ...