Many of us drink water because we know we should, few people actually understand the benefits of drinking water. From keeping us awake to making sure...

You look more like the Hunchback of Notre Dame than Arnold Schwarzenegger? Read on for some key exercises to fix bad posture. ...

“Animals are my friends… and I don’t eat my friends.” If these words by George Bernard Shaw inspired you to become a vegetarian, we...

1. Pop Those Pills The morning after you drink, first thing take Multivitamins. Multivitamins give you back the nutrients that alcohol takes away....

Which foods have the most impact on aging? Below is a list of eight foods that help you live forever. Or at least slow down aging. ...

Few things taught in the Bible have seen such an uptake recently as fasting. Open the pages of any fitness and health magazine and you’re bound to...

No progress in your strength training? These top tips will help you to reach the next level quickly. [spoiler title=”tl;dr – click to read...

The one glutes exercise that is underused by many is the hip extension. The hip joint extends through the synergistic working of the hamstrings, gluteal...

The CrossFit movement is sweeping the world, but is it really the best workout plan for fitness training? ...

Life isn’t easy sometimes, but if you let excuses get in the way of being a healthier you, you have lost already. [spoiler title=”Summary:...

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