Kettlebells are all the craze, and probably you have seem them coming to a gym near you.  They are generally met with a degree of caution and confusion...

Suddenly the sun is shining bright and the summer is here! You have every reason to celebrate, except that you are now embarrassed to take off your...

Red diamonds, longevity fruit or fruit of immortality – the nicknames for the Goji berry are promising. Their mysterious powers for health,...

What’s the difference between a workout for a man and a workout for a woman? If you’re a woman does it really matter what you do, or how...

Juicing is a great way to get the most out of your foods. Normally when we eat foods such as fruits and vegetables, we throw away parts that contain...

If you want change your body, it’s time to do it now! Many guys, and an increasing number of girls, want more muscle. Guys just want to look...

Often, a good night’s sleep can be hard to come by. Sleep problems are common and can impose serious health concerns. Read on for healthy tips and...

Now that we are approaching the summer months, it is time to fire up the grill and have some great cook outs! Cook outs can be such a fun time with...

Hugh Hefner has a pretty sweet life, scantily clad beautiful women surround him.  He’s rich beyond any normal person’s wildest dreams, and basically,...

Eat like a caveman, and you will lose weight and be healthier? At least that’s what one of the most talked about recent diets promises. This...