Tag Archives: body

This sporty lady is Laura Kasperzak, a 36 year-old mama of two and a yoga instructor from New Jersey. She is taking the Instagram world by storm with...

Beautiful, expansive landscapes reminiscent of barren deserts and mountains. But wait, isn’t this… ...

Did you know that in 1920 there were gyms already? The following pictures show how women tried to stay fit and attractive. Gym in 1920 Massaging machine...

There is no limit to perfection. Just look at these pictures! Source: http://www.andrebrito.com/NUS.htm ...

Men tend to put a lot of emphasis on building big muscles so the phrase “slimmer waist” is not often heard in conversations about men’s fitness....

You look more like the Hunchback of Notre Dame than Arnold Schwarzenegger? Read on for some key exercises to fix bad posture. ...

The one glutes exercise that is underused by many is the hip extension. The hip joint extends through the synergistic working of the hamstrings, gluteal...

The secret of a slim waist lies in the type of exercise that you do. It is true that when you control your diet, you will lose some of those fats in your...

Forget about fancy machines, magic pills and fad diets that promise the world but deliver nothing but frustration. If you want to create the kind of body...

Are you spending hours in the gym to gain pounds of muscle? This strategy may actually backfire – most women do not find the hulking bodybuilder attractive....