Switch off the “hibernation mode” this winter  with these 12 tricks to keep your  bikini body. ...

Are you at a standstill in your workout results? Then you may just have to look at Complex Training. This holy grail of working out combines strength training,...

Few bodyweight movement are as demanding as the burpee – and they can be done anywhere. The great thing about burpees is that by making a few subtle...

Feeling unfocused, scattered, all over the place? Our busy work life makes it harder for us all to focus and be productive. This yoga routine is meant...

These household chores will help not only do around the house but also burn those calories! ...

No pole at home or in your regular gym? You can still train for Pole Dancing Fitness. These core and upper body exercises give build up your strength,...

Blast away that fat around your tummy and get a slim, sexy look – without spending hours in the gym. ...

Do you think of shady strip clubs and girls named Crystal when you hear “Pole Dancing?” Time to  revisit. Pole dance fitness has become...

Tone and shape your arms at home with this complete workout. All you need is a resistance band. No gym? No problem! ...

Tired of waking up in the morning achy and sluggish? Chances are you’re like everyone else who skips out on stretching. Stretching gives you more...