It should come as no surprise that optimal physical and psychological health is determined largely by our hormones. Unlike women, who tend to experience...

The outdoor gym is the perfect way of combining the physical intensity of a proper workout with the joy of being out on a beautiful, sunny day. Here is...

Exercise can sometimes be boring as hell.  Treadmill, stairclimber, or aerobics class: who wants to feel like a hamster on a wheel?  You wouldn’t...

They say “life begins at 40”. For many people, 40 is a real wake-up call and a chance to assess their lives and the direction they’re heading. When...

Do you want a body that functions better throughout the day? Then why not add in functional training to your regular exercise routine. Functional fitness...

It’s a common misconception that you need a gym membership and a hurly burly trainer named Garth to get in shape.  You can improve your fitness level...

A good anatomy lesson might be the gateway to orgasmic sexual pleasure that you are looking for. If you’re a female, these hints can be just what you...

Get everyone energized at work. Make your muscles work altogether with your brain. ...

Which are the most effective butt exercises? Here is the definite list of the nine best exercises. ...

It has been said that relationships are the key to happiness. While not the only factor, the truth is that the relationships that you form, both sexual...