Tag Archives: body

Inverted Thigh Hold is a basic Pole dance element which is easily to nail. Check our instructions to learn this pole dancing movement.  How to Do Inverted...

Feeling hung over, bloated and unfit after the big party? Maggy Boyd has a swift and efficient detox that is easier than you may think. ...

This supersets workout will hit every muscle of your body. The best? You can do it right at home, just leave away the weights and you have a great bodyweight...

Ahhh Victoria’s Secret models… their legs go on for days. And that’s without the killer heels they wear. So how does one keep the legs in...

Tired of push-ups? Challenge your arms, shoulder and back with these alternative bodyweight exercises. And then rock a new strapless dress! ...

What is the secret behind Lily Aldridge’s toned core, defined abs and slim waist? It’s her diet – and her favorite abs workout. ...

30 days to toned, shaped, sexy looking arms? If you want better looking, toned arms then stop dreaming about it and get to work with our 30 Day Arms...

We’ve tested the best foam rollers and found a surprising winner. All six foam rollers are reviewed on based price, effectiveness, firmness, and...

These six moves will maximize your strength, build lean muscles and burn fat at minimum time. ...

Here are 15 important facts about your heart that may even save your life. ...