Physical activity can be any form of exercise that involves body and muscle movements to burn excess calories. Typically, there are many forms of exercise,...

No gym, no problems. Grab your resistance band and get down to this full body workout. Exercise can be a great way to become an ideal patient for a tummy...

Summer is here! Time to tighten and tone your body and hit the beach. Get in shape in just three weeks with our ultimate summer workout plan.   How...

Have you ever thought that it is time to start making changes in your life? You were so busy for the last couple of years with kids and work so that it...

Looking for a Christmas gift for swimmers? Check our 11 swimmer fitness gift ideas.  1) Underwater Audio Waterproof iPod With this waterproof iPod you...

Inside Leg Hang is a basic Pole dance element. Check our tutorial to learn how how to do it.  How to Do Inside Leg Hang: Stand facing the pole. Swing...

Advanced Plank is a basic Pole dance element. Check out instructions to learn how to do it. How to Do Advanced Plank Climb the pole and then put your...

Lean Back is a basic pole dance move. Check our instructions to learn how to do this beginner pole element. How to Lean Back Climb the pole to the...

Here are five new fitness gadgets that can improve your habits and take your fitness to the next level.  ...

Believe it or not, the holidays are just around the corner! To get you started, here is a great gift guide for fitness lovers for all budgets. Gifts Under $25 VersionTech...