Juicy. Sweet. Refreshing and Not Only. Meet watermelons! ...

“Animals are my friends… and I don’t eat my friends.” If these words by George Bernard Shaw inspired you to become a vegetarian, we have...

Few things taught in the Bible have seen such an uptake recently as fasting. Open the pages of any fitness and health magazine and you’re bound to find...

Everyone wants to lose that pesky ten pounds.  Okay, twenty pounds.  Okay, okay, fifty pounds.  Jeez.  To that end, though, you could eat right and...

There are tons of sugar substitutes and artificial sweeteners out there that promise to deliver zero-calorie sweetness that taste just like sugar. At the...

Everyday we are bombarded with nutritional ads stating that we need to include vitamins, minerals and oils in our daily diets.  They say that we need...

Your mother had some pretty good ideas as she raised you from the wild heathen that you were: don’t run with scissors, play nice with others, always...

So who doesn’t want to have a healthy lifestyle?  Everybody does, so keep reading… We are constantly bombarded with television commercials, print...

It should come as no surprise that optimal physical and psychological health is determined largely by our hormones. Unlike women, who tend to experience...

No matter how diligent you are with your diet, you may still find yourself craving for unhealthy foods. Before you give in to temptation, here are six...