Eating a balanced diet makes it much more likely that you will be able to keep the weight you have lost off and maintain a healthy lifestyle. ...

Are you looking for nutrition motivation, healthy recipes or fresh ideas? Look no further than this scrumptious list because we found you the best of the...

Are you making bold resolutions on January 1 to “eat right” – whatever that means? Here are five tips from nutrition experts to reach...

Trying to eat healthier and live a better life? Not all “health” foods are actually healthy. In fact, some of them are downright bad for...

Losing weight is a problem that most people face at some point in their lives. In this fast-paced, unhealthy world, it’s so easy to slip and start...

You certainly don’t want to show up to your workplace with a lunch box from high school. Check out these 12 stylish and practical lunch boxes for adults...

Whether you’re easing back into a fitness routine or you’re a seasoned gym rat, some things should be avoided in the gym. Here are the five pet peeves...

Switch off the “hibernation mode” this winter  with these 12 tricks to keep your  bikini body. ...

Superfoods are good for your body inside and out. With lots of nutrients but not a lot of calories, they pack a big punch into little bites, and that’s...

Do you know the six seeds most beneficial to your health? These seeds are not just tiny specks to put in the soil anymore- there are tons of nutritional...