With so many things to keep up with these days – work, social life, dating, family, housekeeping – it’s hard to even imagine how you can make enough...

We all feel a little bloated sometimes, which can be very uncomfortable and even embarrassing. The causes of a poor digestive system can include stress,...

The sweet tooth is known worldwide as the enemy of dieters. Instead of avoiding and wrestling with your favourite treats, indulge in a healthier version...

There are far healthier and better ways to increase your energy levels than artificial energy drinks. If you look around your local convenience store or...

What you eat and when you eat determine the type of body you have. ...

Did you know the number one health risk has shifted worldwide from starvation to obesity? ...

Your health and longevity should be a top priority. After all- we all want to live a longer life and a more quality life. It truly is a sad thing when...

We live in a society that is concerned with extremely quick results, but often people put their long term health at risk. When it comes to losing weight,...

Contrary to popular belief it is possible to build lean muscle mass and eat enough protein if you are a vegetarian or even a hardcore vegan. Many people...

A popular saying in the world of sport and fitness is that your mind will give up long before your body does. There are many barriers that prevent a person...