What you eat and when you eat determine the type of body you have. ...

A green smoothie is not only delicious and healthy, it can be your perfect breakfast as it’s quick to make and will take you less overall time...

Carbohydrates have gotten a bad reputation in recent years. They seem to be getting the blame for the obesity problem throughout the world. But carbohydrates...

Contrary to popular belief it is possible to build lean muscle mass and eat enough protein if you are a vegetarian or even a hardcore vegan. Many people...

Do you work 9-5 in the office, with little movement other than to make a round of coffee? The majority of the working day is spent sat, hunched over...

A nutritious, healthy, balanced diet needs to accompany physical activity for the best results.  Summary: Nutrition- The BasicsTo be at your healthiest,...