Start your kid’s day off right with these healthy breakfast recipes! Packed with fiber, protein and slow-burning carbohydrates, these healthy kids...

Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dieticians have told the public that...

Looking for fitness motivation? Here are the 14 Instagram fitspo girls we love the most. PS: Follow us for Instagram fitspo too, we are @topyourlife. 1)...

Hunger strikes and you’re looking for something delicious? No need to cheat on your diet – our favorite Australian fitness foodie Sarah Ravindran,...

Here are 12 nutrition blogs that we’d like to share with you. We’ll tell you why we love them and why you’ll love them too.  Thrivo Why...

Whops, that must not be healthy. But I’m pretty sure I could gain some weight if someone paid me to do it. Jared Leto “Chapter 27”  Jared...

Ever wonder how a celeb manages to lose weight fast while you are struggling? Hint: It’s not healthy. ...

Red diamonds, longevity fruit or fruit of immortality – the nicknames for the Goji berry are promising. Their mysterious powers for health, beauty...

If you want change your body, it’s time to do it now! Many guys, and an increasing number of girls, want more muscle. Guys just want to look buff,...

Now that we are approaching the summer months, it is time to fire up the grill and have some great cook outs! Cook outs can be such a fun time with family,...