They all say when you want to lose weight lift some iron at the gym. If you want to gain some weight and muscles then you will be suggested to lift weight...

Take your love for peanut butter to the next level with these nine recipes. Home-made nut butters are surprisingly easy to make. As they will be free of...

Holiday appetizers can be decadent and filled with fat, but there are a few easy alternatives to take them from heavy to healthy, without compromising...

Want to enjoy a tasty December, without all the regret in January? Instagram’s favorite foodie Jennifer R. Rossano a.k.a. neuroticmommy shows how...

Ah, the holidays. With all of the big family meals, delicious sweets, and plenty of specialty drinks to welcome the New Year, it’s hard to even imagine...

Winter is the perfect time for warm and creamy soups. Even if you keep to a clean eating, you still can try one of our easy and healthy soups that will...

Whenever you take a look at Fitness Supplements Deals you notice that protein supplements are almost always presented in many different deals. The reason...

Get the most nutrition out of your fruits and veggies and improve your health learning these best juicing practices. ...

Peaceful sleep is always a top priority for healthy living that can be easily disturbed by snoring. ...

Gluten free, vegan and super cheesy cassava pizza in our easy video recipe. You’ll enjoy it over and over again!  Cassava Pizza Recipe  Cassava...