Tag Archives: vegetables

Inflammation or swelling can almost be considered as the body’s reflex action to fight injuries and infections. However, those are not the only two causes...

Holiday appetizers can be decadent and filled with fat, but there are a few easy alternatives to take them from heavy to healthy, without compromising...

Want to enjoy a tasty December, without all the regret in January? Instagram’s favorite foodie Jennifer R. Rossano a.k.a. neuroticmommy shows how...

Eating gluten-free doesn’t mean you can’t enjoy a delicious Thanksgiving. Quite the contrary! Enjoy your Thanksgiving with these six fantastic gluten-free...

Get the most nutrition out of your fruits and veggies and improve your health learning these best juicing practices. ...

Peaceful sleep is always a top priority for healthy living that can be easily disturbed by snoring. ...

If you are a big hummus fan, then this easy recipe is for you. Indulge it without any remorses and fear to make your waist bigger. There are many hummus...

Are you making bold resolutions on January 1 to “eat right” – whatever that means? Here are five tips from nutrition experts to reach...

Pumpkin Spice Lattes, Pumpkin Muffins, Pumpkin Ravioli, Pumpkin this, Pumpkin that… Pumpkin flavored everything! Just avoid the Starbucks, Dunkin’...

Will your meal boost or bust your workout? Here are some healthy meal and snack ideas to give you enough energy for the most vigorous workout. ...