Tag Archives: weight loss

Arrrgh! Lower lower belly fat is one of those seriously frustrating parts of the body that seems to stay on forever. Anyone who has already lost weight,...

No time for a full workout? Well, you probably can fit in this 4-minute Tabata workout ! This form of High-Intensity Interval Training burns up to 15 calories...

Wondering how to make your calves smaller and leaner?  These five best calf- slimming exercises will shape and tone your calves so you could always wear...

You don’t need to make big changes to see fast results. Sometimes minor things can make a huge impact in your physique. Try these 7 fat-torching...

Trying to eat healthier and live a better life? Not all “health” foods are actually healthy. In fact, some of them are downright bad for...

Losing weight is a problem that most people face at some point in their lives. In this fast-paced, unhealthy world, it’s so easy to slip and start...

To lose weight, you need consume less calories than you need, which inevitably means one thing: portion control. But you’re not necessarily doomed...

Perform any exercise for 20 seconds at full speed, then rest for 10 seconds, repeat 8 times. This is Tabata training in a nutshell. ...

Tone, strengthen and balance your core with this power plank workout. Ten minutes is all it takes! ...

Tight on time? You can still get a tight butt with our 7 minute glutes workout. Do this once a day and you’ll have a perfectly shaped and toned...