Tag Archives: weight loss

For many people, it only takes a couple of weeks before the resolution to diet crumbles away. Only a small percentage of people who decide to start this...

Over the past couple of months you may have found yourself working from home, in a different context than you had been before. Your previous schedule was...

They all say when you want to lose weight lift some iron at the gym. If you want to gain some weight and muscles then you will be suggested to lift weight...

Summer is here! Time to tighten and tone your body and hit the beach. Get in shape in just three weeks with our ultimate summer workout plan.   How...

Lost your weight loss motivation? Here are 10 facts about being overweight that may shock you into living a healthier life. ...

Sculpted, sexy back and a good posture are so important for women. Read bellow how to get a beautiful back. ...

Have you ever thought that it is time to start making changes in your life? You were so busy for the last couple of years with kids and work so that it...

Too much food and booze? Too little activity? Get back into healthy habits with this energizing full-body workout.   Complete each exercise back...

Extra glass of wine, a second serving of grandma’s pies, and some more cookies? The holidays are meant to be experienced with your family through food...

Get rid of your “saddlebags” and make your hips lean and toned with these exercises that target your outer thighs. You know already how to tone...