Wondering how to make your calves smaller and leaner?  These five best calf- slimming exercises will shape and tone your calves so you could always wear...

You don’t need to make big changes to see fast results. Sometimes minor things can make a huge impact in your physique. Try these 7 fat-torching...

Trying to eat healthier and live a better life? Not all “health” foods are actually healthy. In fact, some of them are downright bad for...

Losing weight is a problem that most people face at some point in their lives. In this fast-paced, unhealthy world, it’s so easy to slip and start...

To lose weight, you need consume less calories than you need, which inevitably means one thing: portion control. But you’re not necessarily doomed...

Perform any exercise for 20 seconds at full speed, then rest for 10 seconds, repeat 8 times. This is Tabata training in a nutshell. ...

Tone, strengthen and balance your core with this power plank workout. Ten minutes is all it takes! ...

Tight on time? You can still get a tight butt with our 7 minute glutes workout. Do this once a day and you’ll have a perfectly shaped and toned...

Do you know the six seeds most beneficial to your health? These seeds are not just tiny specks to put in the soil anymore- there are tons of nutritional...

Pumpkin Spice Lattes, Pumpkin Muffins, Pumpkin Ravioli, Pumpkin this, Pumpkin that… Pumpkin flavored everything! Just avoid the Starbucks, Dunkin’...