We’re nearly 30 years past the advent of Jane Fonda videos and spandex unitards that came with a useless belt and hot pink dumbbells.  Although our...

It should come as no surprise that optimal physical and psychological health is determined largely by our hormones. Unlike women, who tend to experience...

The outdoor gym is the perfect way of combining the physical intensity of a proper workout with the joy of being out on a beautiful, sunny day. Here is...

Exercise can sometimes be boring as hell.  Treadmill, stairclimber, or aerobics class: who wants to feel like a hamster on a wheel?  You wouldn’t...

It’s a common misconception that you need a gym membership and a hurly burly trainer named Garth to get in shape.  You can improve your fitness level...

Get everyone energized at work. Make your muscles work altogether with your brain. ...

Which are the most effective butt exercises? Here is the definite list of the nine best exercises. ...

When it comes to increasing strength and building lean muscle mass you sometimes have to throw out the conventional wisdom. You have to think outside the...

Your health and longevity should be a top priority. After all- we all want to live a longer life and a more quality life. It truly is a sad thing when...

If you are looking to increase your strength and build a functional body that is athletic, strong, and able to perform a wide variety of activities –...