Are you spending hours in the gym to gain pounds of muscle? This strategy may actually backfire – most women do not find the hulking bodybuilder attractive....
It should come as no surprise that optimal physical and psychological health is determined largely by our hormones. Unlike women, who tend to experience...
The outdoor gym is the perfect way of combining the physical intensity of a proper workout with the joy of being out on a beautiful, sunny day. Here is...
It’s a common misconception that you need a gym membership and a hurly burly trainer named Garth to get in shape. You can improve your fitness level...
When it comes to increasing strength and building lean muscle mass you sometimes have to throw out the conventional wisdom. You have to think outside the...
Your health and longevity should be a top priority. After all- we all want to live a longer life and a more quality life. It truly is a sad thing when...
