Meet the towel workout! No need for special equipment and gym – this effective total body workout will shape your legs, waist and arms in 20 minutes...

Tight on time? You can still get a tight butt with our 7 minute glutes workout. Do this once a day and you’ll have a perfectly shaped and toned...

The good old plank is one of the most effective core exercises. But who does not get bored after 60 seconds of a dull, static plank? Spice up your workouts...

Switch off the “hibernation mode” this winter  with these 12 tricks to keep your  bikini body. ...

Are you at a standstill in your workout results? Then you may just have to look at Complex Training. This holy grail of working out combines strength training,...

Few bodyweight movement are as demanding as the burpee – and they can be done anywhere. The great thing about burpees is that by making a few subtle...

These household chores will help not only do around the house but also burn those calories! ...

No pole at home or in your regular gym? You can still train for Pole Dancing Fitness. These core and upper body exercises give build up your strength,...

Blast away that fat around your tummy and get a slim, sexy look – without spending hours in the gym. ...

Do you think of shady strip clubs and girls named Crystal when you hear “Pole Dancing?” Time to  revisit. Pole dance fitness has become...