Tone, strengthen and balance your core with this power plank workout. Ten minutes is all it takes! ...

Stuck at the office? You don’t have to give up on your workout. In fact, you don’t even have to leave your desk. In 10 minutes, you can fit...

Do your cardio in half the time, but more effectively than long jogs? Here is everything you need to know about High Intensity Interval Training (HIIT)....

Challenge your body with these four Crab Walk variations. They will strengthen your core, build firm glutes and make your legs stronger. ...

Meet the towel workout! No need for special equipment and gym – this effective total body workout will shape your legs, waist and arms in 20 minutes...

Tight on time? You can still get a tight butt with our 7 minute glutes workout. Do this once a day and you’ll have a perfectly shaped and toned...

The good old plank is one of the most effective core exercises. But who does not get bored after 60 seconds of a dull, static plank? Spice up your workouts...

Switch off the “hibernation mode” this winter  with these 12 tricks to keep your  bikini body. ...

Are you at a standstill in your workout results? Then you may just have to look at Complex Training. This holy grail of working out combines strength training,...

Few bodyweight movement are as demanding as the burpee – and they can be done anywhere. The great thing about burpees is that by making a few subtle...