workout - Page 9 of 11

How To Work Out With No Weights – 7 Weightlifting Girls Share Their Favorite Bodyweight Routines

What’s your favorite exercise when you have no access to weights? We asked 7 girls who lift to share their favorite bodyweight routine and here...

30-Minute Workout Template That You Can Fit In No Matter How Busy You are

“I’m too busy.” Yes, I know, you are working full-time and have five kids and take care of orphans on the side. But this is just no excuse...

9 Highly Effective Bodyweight Exercises to Tighten Your Core, Arms And Butt

You don’t need a gym, fancy equipment, or heavy weights to get a toned body. With these 9 body weight exercises, you’ll be rocking your core,...

Ultimate Crossfit Fails Compilation

See how not to workout. Stay safe! ...

President Obama Working Out In a Polish Gym

A hilarious video of President Obama working out in the gym of the Marriott hotel in Warsaw, Poland. Even presidents can find the time for the gym, so no excuses 🙂 ...

The Kettlebell Bombshell’s Guide to Kettlebell Workouts For Women

What’s the difference between a workout for a man and a workout for a woman? If you’re a woman does it really matter what you do, or how you...

The Muscle Building Diet Plan – How To Eat To Build Muscles

If you want change your body, it’s time to do it now! Many guys, and an increasing number of girls, want more muscle. Guys just want to look buff,...

Retro Fitness. How Women Exercised a Hundred Years Ago

Did you know that in 1920 there were gyms already? The following pictures show how women tried to stay fit and attractive. Gym in 1920 Massaging machine...