Sculp and tighten your legs with this lean leg workout. No excuses – you need no equipment, not a lot of space, and it’s over and done in 8...

A Kettlebell Complex is a series of Kettlebell exercises performed back-to-back with little to no rest in between. But what makes Kettlebell Complexes...

Bored with your regular workout? Here is our list of the weird, the wacky, and the wild in fitness  – the things that make you turn your head when...

Sculpt your butt and legs with this quick but intense squat workout. This workout will shock your lower body from calves to hips and melt fat—all in...

Check these funny and creative ways to work out and never be bored!  ...

Step things up with supersets and get ripped abs with this quick, but advanced abs workout. ...

Ready to take your TRX training to the next level? Build Navy-SEAL-worthy strength with this insanely effective 30 minute TRX workout. ...

Healthy stuff to read while you are pretending to work! We are sure you’ll love these 12 fitness and health blogs too. Nerd Fitness Why we love...

More than likely, a person with a strong grip is a strong person. Chances are you have a weaker grip if you haven’t trained to develop your strength....

What can you do with one piece of equipment? The answer is: it depends. If you have a treadmill, all you can do is run on it. Stationary bike? You can...