All chefs, cooks, fans and just amateurs, heads up! Top.me is opening a contest for everyone who likes to cook. Submit your favorite healthy recipe...

Which are the most effective butt exercises? Here is the definite list of the nine best exercises. ...

There are far healthier and better ways to increase your energy levels than artificial energy drinks. If you look around your local convenience store...

What you eat and when you eat determine the type of body you have. ...

Did you know the number one health risk has shifted worldwide from starvation to obesity? ...

When it comes to increasing strength and building lean muscle mass you sometimes have to throw out the conventional wisdom. You have to think outside...

Lean protein is a vital part of your diet, regardless of what your fitness goals are. Your daily calorie intake should consist of at the minimum, 30-40...

When it comes to boosting your strength and building muscle, taking the proper supplements is vital. The problem with the supplement industry is that...

Your health and longevity should be a top priority. After all- we all want to live a longer life and a more quality life. It truly is a sad thing when...

High Intensity Interval Training (HIIT) is one of the best forms of exercise because it gives you a great variety and lots of different exercises...