Tag Archives: exercises

Shape to your arms, take inches from your tummy, and add some roundness to your booty! Scalp your body with our full body heavy weight workout.  ...

Want slim, sexy legs? This fat-burning Tabata workout will give you lean, shapely legs to wear with your short skirts or tight jeans. Slim Legs Tabata...

Too stiff to do the split?  This stretching workout will guide you from simple to advanced stretching moves to improve your flexibility for pole dancing,...

Get rid of your “saddlebags” and make your hips lean and toned with these exercises that target your outer thighs. You know already how to tone...

You want that round and firm booty? Try our Cable Workout for Glutes and Legs that will make your butt more defined and perky. Perfect for the beach! Perform...

Try this super killing booty-and-leg-building circuit for shapely legs and round butt. Do our workout 2-3 times per week and you won’t need to buy...

These 8 effective exercises will make you feel the burn in your inner thighs in no time.  Add some of the exercises to your next leg day for a home or...

Not a day without training. Whether you are traveling or staying home, here is a quick workout for you to keep your body toned everywhere. 1) Walking...

Get ready to show your toned abs and glutes in just a month. Incorporate this quick 10-minute workout 3 times per week to enjoy a firm body this summer.  Ten-Minute...

“I want to get my arms in shape for summer. I never feel great about going out in sleeveless shirts. I just want my arms to be more toned – and...