As a teenager, one of the best ways to keep your body healthy is by doing exercise. It boosts your mental and physical health , builds muscle, and also...

This easy wall workout can help you tone your whole body in 20 minutes. ...

Resistance band exercises on a chair are a great tool to build strength or rehabilitate from injuries. Seated resistance band exercises are useful: for...

Summer is coming, and with it strapless dresses and beachwear. Who wouldn’t want to have sexy shoulders shine when sporting a sexy strapless number?...

Working on your six pack is more fun and motivational with a friend. Grab a partner and a medicine ball to perform these five crazy effective partner...

Resistance bands take no space, they are light, portable, super functional and effective if you know how to use them. With this resistance band full body...

If you goal is to lose weight and you are doing it only through dieting, then you may risk not only to lose your muscles but also slow down the metabolism. To...

This period of lockdown and self quarantine has forced people to take a back seat and reflect on their lives. While some people see this as an opportunity...

You’re doing what every medical professional advises for your health: working out on a regular basis. Suddenly, an accident or circumstance comes out...

Try these 4 exercises to target the stubborn mid-section fat and maximise the toning. Combine it with your diet and soon you’ll enjoy your flat...