If you goal is to lose weight and you are doing it only through dieting, then you may risk not only to lose your muscles but also slow down the metabolism. To...

Try these 4 exercises to target the stubborn mid-section fat and maximise the toning. Combine it with your diet and soon you’ll enjoy your flat...

Get up and build those round and toned shoulders to look great in tank tops and dresses. You will need just a resistance band and one dumbbell. Before...

No gym, no problems. Grab your resistance band and get down to this full body workout. Exercise can be a great way to become an ideal patient for a tummy...

Summer is here! Time to tighten and tone your body and hit the beach. Get in shape in just three weeks with our ultimate summer workout plan.   How...

Sculpted, sexy back and a good posture are so important for women. Read bellow how to get a beautiful back. ...

Too much food and booze? Too little activity? Get back into healthy habits with this energizing full-body workout.   Complete each exercise back...

We get that you are busy during these days, but that’s no excuse not to do this quick 20-minute workout. Can do at home? Check! No equipment needed?...

Extra glass of wine, a second serving of grandma’s pies, and some more cookies? The holidays are meant to be experienced with your family through food...

This inexpensive and easy tool can help transform your body without putting a lot of efforts and spending much time. Meet the Pilates Ring or the Magic...