7 Health Benefits of Physical Activity

By Top.me

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Physical activity can be any form of exercise that involves body and muscle movements to burn excess calories. Typically, there are many forms of exercise, including swimming, moving to a new home, walking, dancing, and running. Being active in these physical activities can offer health benefits, both mentally and physically. Some of these health benefits that you can get from physical exercise include the following:

1. Improve the Health of Bones and Muscles

Both bones and muscles are living tissues, which respond to physical activity by becoming healthy and strong. Young men and women who take part in the physical exercise have a higher peak bone mass when compared to those who don’t exercise. According to health experts, bone mass is achieved when you are in the early 30s. After this period, you will start losing the strength of your bones. 

A woman and a man in black undershirt on white background are showing their biceps

However, you can prevent this by exercising regularly. Going to the gym daily, running, and walking will help you maintain the coordination, balance, and strength of your muscles. This may also be important to older people and those who are diagnosed with osteoporosis condition. 

2. Feel Happier

Dopamine is a neurotransmitter that is produced by the brain to control the feelings of happiness and pleasure. However, when aging, you can lose the stores of dopamine. Thus, it’s important to exercise regularly to constantly increase the production of this chemical. This natural chemical works by signaling pleasure and reward centers that can help you to work towards things, which can make you happy. In addition, it can motivate you to make decisions on starting a family, visiting Movoto.com to view property listings before buying, and launching a new business.

3. Sleep Better

Moving your body parts can help you have a restful and sound sleep. This is because physical activities can increase the time spent in deep sleep, which is basically a restorative phase. Deep sleep will support your cardiac health and immune function, and at some point, it can control anxiety and stress. 

4. Improve Mental Health

Physical activity has a profound impact on ADHD, depression, and anxiety. It may also help you improve memory, boost your mood, and relieve stress. When it comes to depression, physical activity triggers the production of endorphins. These endorphins are powerful chemicals that can energize your spirit. 

Moreover, stress can result in headaches, and if it’s not handled, it may also cause pain in muscles, neck, and shoulders. At some point, it may cause diarrhea, stomachache, and insomnia. However, when you exercise, endorphins can also be reduced to help you relieve tension and relax your muscles.

Other mental health benefits that physical activity can also offer you include:

5. Handle Obesity

A man in red t-shirt on white background with obesity and without

Obesity is a condition of having a body mass index (BMI) and being overweight. BMI refers to the weight measurement relative to the height of a person. As this index gets larger, you will increase the risks of getting other illnesses like cancers, diabetes, and heart disease. Hence, for you to alleviate these risks, it would be important to take part in physical activities to burn excess calories. The number of calories that you burn every day may depend on factors, such as genes, body size, and age. 

6. Improve Health of the Skin

Your routine of keeping fit can improve the general appearance of your skin. When exercising, you can improve blood circulation and heart rate. This helps to deliver oxygen and nutrients to the skin to promote the production of collagen and new skin cells. In addition, physical activity also makes you sweat a lot to ensure you clear out makeup products and other dirt that can clog your pores. 

If you have acne, eczema, or sensitive skin, it would be vital to take a shower once you are done with your workout. Though, if you are far from home, you can use wipes with benzoyl peroxide or salicylic acid. 

7. Minimize the Risks of Getting Chronic Diseases

Heart attack, asthma, joint pain, and stroke are examples of chronic diseases that threaten people’s lives. However, physical activities can reduce the risks of getting these conditions, but before you take part in any exercise, ensure you seek advice from a physician. The expert will advise on the safety precautions that you need to take when exercising. 

For instance, high-intensity training can be effective and safe for many people, and it only requires a few hours or less. Other activities, like walking, may also be effective for older people who don’t need intense training. 

Girls are exercising in the room with dumbbells

Physical Activity is Key

Physical activity is surely indispensable, especially when you aim at having a good mental and physical health. The effective way to get some of these health benefits is to spare a few minutes of your day to exercise. Dedicated and proper workouts will ensure that you maximize your time to work towards achieving your health goals. If you are unsure, seek help from a physical instructor or medical expert for proper effective guidance.