Arrrgh! Lower lower belly fat is one of those seriously frustrating parts of the body that seems to stay on forever. Anyone who has already lost...

Lazying in bed while waiting for your toast and coffee to be ready? Instead, jump off for a quick morning workout, and start your day with energy....

You’ve probably heard that 200 calories is about right for a snack, but finding something that comes in at or just under that number isn’t always...

Pumping iron is great, but to get the most out of your workout, sometimes you need to mix it up with resistance training.  ...

Think you need a pile of weights to get in shape? Take a break from your dumbbells and grab some Resistance Bands instead. This portable piece of...

Are you looking for nutrition motivation, healthy recipes or fresh ideas? Look no further than this scrumptious list because we found you the best...

Feeling down? Here you will find 101 slides full of motivation and words of wisdom. The quotes below are some of our personal favorites. Enjoy,...

Remember how much fun it was to play with a ball when you were a child? And it still is. Using an exercise ball is a challenging way to add variety...

This home workout routine is incredibly quick and effective, and you don’t need any workout equipment. You’ll sculpt from head to toe,...

Tone up and slim down with these six easy moves. All you need is an exercise ball and 20 minutes of your time. ...