Think you need a pile of weights to get in shape? Take a break from your dumbbells and grab some Resistance Bands instead. This portable piece of equipment may be even more effective than a set of dumbbells, because they improves strength and balance. Resistance...
Remember how much fun it was to play with a ball when you were a child? And it still is. Using an exercise ball is a challenging way to add variety and fun to your workout. Exercise balls are awesome for developing balance and stability – but not only. ...
The Gaiam Total Body Balance exercise ball is made by one of the best-known yoga equipment manufacturers, Gaiam. This kit is a great option if you have never used exercise balls before since it comes with an air pump and a workout DVD. It is inexpensive, but...
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Exercises and Workouts
Full Body
The Ultimate Summer Workout Plan for Women. Beach Body in Three...
Smooth or bumpy foam roller? If you prefer a smooth foam roller with no bumpy surface like “The Grid” (see our review) has, the OPTP Pro Foam Roller may be for you. Because it is durable and doesn’t deform easily, it is the go-to choice for...
What do pilates, yoga and ballet have in common? They all have great exercises to create a flat, toned core. Meet the best and most efficient routines in one fusion workout to strengthen your core and create sexy abs.
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You don’t need to make big changes to see fast results. Sometimes minor things can make a huge impact in your physique. Try these 7 fat-torching tricks to ramp up your weight loss.
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Making a New Year’s Resolution is about embracing change. Change is powerful, exciting and fulfilling, but ultimately difficult. We have asked seven Yogi to share their New Year’s Resolutions to inspire you and help you on your way.
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