For many people, being in lockdown has provided ample opportunity to try new things, whether that’s a new hobby, pastime or exercise programme. ...

Physical activity can be any form of exercise that involves body and muscle movements to burn excess calories. Typically, there are many forms of exercise,...

Women have an average weight gain of 5lbs (2.2kg) while going through the menopause. However, some women don’t put on any weight, while others can put...

We’ve never had more access to more information than in our modern times. Every day, the average American spends about 11 hours consuming media....

Did you know that almost 21 million Americans have at least one type of addiction? If you or someone you know are currently battling an addiction and...

Is there a person in your life who is trying to recover from or deal with addiction? Do you want to do what you can as a friend or family member to help...

Once you have finally gotten through your undergrad experience, choosing a medical program to advance your education and career may shock you when you...

When you can’t get a workout at your gym, then you’ve got to take matters into your own hands. COVID-19 has made it difficult to stay in shape,...

A lot gets said about the state of addiction in America. And you can understand why. A staggering 11.2% of people aged 12 or over partake in illicit...

As we each grow older, health related questions begin to creep into our minds – the likes of which may never have crossed our minds before. ...